A Little Intro About iCardio Fitness Studio:
iCardio Fitness is a Phoenix, AZ based Personal Training & Group Training health Club offers state of the art health, nutrition and fitness facility to its members. Conveniently located in North Phoenix just south of North Mountain, iCardio Fitness is a place for you if you are interested in getting yourself energized, losing weight, build up lean and super fit body in minimum period of time.
Details About Our Fitness Program:
Blue stands for health and it just happen to be in a first zone of our three level heart rate fitness training program.
There are three levels of intensity in our workout plan; level number one is really where the magic happens at iCardio Fitness. That’s where we are really going to ignite your metabolism; this level gets your heart rate into the anaerobic threshold where you optimize fat loss and calorie burn, which can last up to 36 hours continuing to burn even more calories while you are at rest.
In our studio when you come in the facility you will see the four different components. Cardiovascular work on the cardio equipment. Core and power training using kettles bells, rowers, and punching bags. Then move though strength training using the weights, and suspension trainers. Finally arriving at the end of the workout where we focus on improving mobility through stretching.
One of the things people are going to sense too right away when they come in here not just community but a sense of camaraderie. It’s very common for you to see people going around high fiving each other, somebody giving a shout out. That is really motivating something we really strive to create here at ICardio Fitness to create. People want to come back, they want to be a part of that.
If you’re ready to change the rest of your life through fitness then I’ll see you here at iCardio Fitness.
Hi, My name is stacy, I have been working out with Seth’s program since April 2013, for about 14 months. I came to Seth because I was about 70 pounds over-weight at the time, I weight about 230 pounds and I was embarrassed to leave the house. I had no energy, I couldn’t walk about probably 3 blocks.
I was hired, couldn’t work well with my work schedule either because I had a very high stress job and I was looking to lose weight and to tone up. When I start over with Seth, He was very tough, won’t let you quit and since being with Seth I lost about 70 pounds, I think technically 80 pounds because I have lost 10 pounds or gained 10 pounds of muscle over the last 14 months and I mean it’s been life changing.
You don’t really notice like you know you don’t want to leave the house & I really didn’t want to leave the house.
So, It has changed my life, I have met a ton of different people, I have made friends here.
He doesn’t let you quit, he doesn’t let you give up basically thinks that you shouldn’t think that its not possible because you had a weight problem for 36 years & now possible. So you can’t really express that kind of appreciation & words but its for anybody. I had weight problems since I was 8, I was always been overweight, was made fun of it at school and for the first time in my life, I felt I am embarrassed to go shopping, put on a swim suit just again walking out of the house was a real challenge.
So, if I can do it, really anybody can do it because honest to GOD, weightloss was harder than going to law school, taking the bar, becoming the lawyer and starting my own practice, 20 times harder than anything I have done and he very much made it possible.
So, I recommend his program to anyone.
Please Contact through email or call us for more details.
Thank You & Best Regards
Founder & CEO
Address: 9822 N 7th St #1 Phoenix, AZ 85020