Small Group Training
Our energy packed, fun, and customized group training will help you burn body fat and build muscle to tone and sculpt. We keep our classes small to ensure attention to detail, the ability to help correct your form and modify the exercises for you if needed.
This makes the program great for those of all fitness levels. We can modify if you are a beginner or push if you are advanced!
You not only get the best trainers valley motivating and holding you accountable, but also the accountability of the others in the class!
We include meal planning and personal accountability with each member so you have everything you need to be successful!
Our low impact high-intensity workout is scientifically designed to take you through heart rates spikes and lows to increase your metabolism and what we call afterburn.